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Therapy for children and teenagers

For a child or a teenager who is struggling, and for the parent trying to work out what would actually help. In JLT.

What to expect

How it tends to start

In short

By the time anyone looks for help, the obvious things have usually been tried. Asking does not say anything about you as a parent.

Who it's for
Children and teenagers
Session
50 minutes
Where
The clinic in JLT
Languages
English, Arabic, Hindi, Urdu
Approaches
CBT, ACT, ERP, and more
Consent
A parent or guardian
  1. A free 15-minute call

    Informal, and with a licensed psychologist. Three or four broad questions about what has been going on — enough to point you at the right person, not enough to need preparing for.

  2. Parents, where it helps

    Where a parent or guardian’s consent is needed, that is part of setting the work up, and involvement often is too. How much, and in what way, depends on the young person’s age and on what would actually help them.

  3. Pitched at the age it is for

    The same approaches, delivered the way that works for a young child or for a teenager, which are not the same thing. Which clinician they see depends on who is licensed and trained for that age.

What people bring to it

  • Anxiety
  • OCD
  • Big feelings that arrive faster than words
  • Neurodiversity
  • Self-esteem
  • Friendships, family and change

Who you’d be sitting with

Therapy starts with finding the right therapist. Our team cover a range of therapeutic approaches.

  • Dr Christian PerrinChartered Psychologist | Founder & Director

    Christian works with OCD, anxiety and intrusive thoughts, using Acceptance and Commitment Therapy and evidence-based approaches to anxiety and OCD.

    Read full bio
  • Dr Neelam LaxhmanClinical Director and Psychologist | DHA & HCPC Registered

    Neelam works across anxiety, mood disorders and trauma, and is trained in ADHD and autism assessment.

    Read full bio
  • Dr Taregh ShabanOperations Manager and Senior Psychotherapist

    Taregh works with OCD, depression, anxiety and PTSD using structured, evidence-based CBT, shaped by his research into culture and mental health.

    Read full bio
  • Sabeeha KhanPsychologist | CDA Licensed

    Sabeeha works with anxiety, depression, trauma and OCD, alongside relationships and self-esteem, from a psychodynamic, evidence-informed approach.

    Read full bio
  • Gautam BhatiaPsychotherapist | Individual & Couples Therapy

    Gautam specialises in couples therapy, alongside individual work on anxiety, identity and major life transitions.

    Read full bio

Now showing Dr Christian Perrin, Chartered Psychologist | Founder & Director

Questions people ask

The ones that come up most often before a first appointment.

  • Where consent is needed, yes, and often in the work itself — though not in every session, since some of it needs to be the young person’s own. How that is arranged is agreed at the start rather than left ambiguous.

  • Children and teenagers, with the range depending on the individual clinician's licence and training rather than on a single practice-wide age. The first call is where that gets checked for your child.

Reaching out is the hardest part

Please complete the form so we can best assist you — tell us as much or as little as you’d like. The usual next step is a free 15-minute call with one of the psychologists. What you write stays between you and us.

How would you like to reach us?