Individual therapy
One person, fifty minutes, and a clinician whose training actually fits what you are carrying. In the clinic in JLT.
What to expect
How it tends to start
In short
It begins with a conversation about what has been going on. Nothing has to be worked out, or named, before that.
- Who it's for
- Adults, teenagers and children
- Session
- 50 minutes
- Where
- The clinic in JLT
- Languages
- English, Arabic, Hindi, Urdu
- Approaches
- CBT, ACT, ERP, and more
A free 15-minute call
Informal, and with a licensed psychologist. Three or four broad questions about what has been going on — enough to point you at the right person, not enough to need preparing for.
Matched to a clinician
On what you are bringing, your age, the language you would rather speak it in, and who has the training for it.
The first session
What brought you, what you would like to be different, and anything you have already tried. It works the other way too — it is where you find out how this clinician works, and whether you want to carry on. What happens next is agreed between you.
What people bring to it
- Anxiety that will not switch off
- Depression and low mood
- Stress and burnout
- Grief and loss
- Relationships, self-esteem and identity
- Life transitions, and what they leave behind
Who you’d be sitting with
Therapy starts with finding the right therapist. Our team cover a range of therapeutic approaches.
Now showing Dr Christian Perrin, Chartered Psychologist | Founder & Director
Questions people ask
The ones that come up most often before a first appointment.
Whichever one fits. Across the team that means CBT, ACT, ERP, EMDR, existential, psychodynamic and mindfulness-based work — chosen for the person in the room rather than applied to everyone who walks in.
Someone matched to what you are bringing, your age, the language you want to use and their own training. The team page has every clinician, what they work with and where they trained.
Yes. Grief and loss are among the things people bring to individual therapy here, and the loss does not have to be recent. Dr Neelam Laxhman and Sabeeha Khan both work with grief and with major life changes.
Yes. Stress and burnout are part of what the team works with, and Dr Neelam Laxhman and Sabeeha Khan both name burnout in their clinical work. It does not have to have turned into something else first.
Reaching out is the hardest part
Please complete the form so we can best assist you — tell us as much or as little as you’d like. The usual next step is a free 15-minute call with one of the psychologists. What you write stays between you and us.