ADHD and autism support
Therapy that starts from how your mind actually works rather than from how it is supposed to. In JLT, and a formal diagnosis is not a requirement for any of it.
What to expect
How it tends to start
In short
A diagnosis, a recent assessment, or nothing but a strong suspicion. All three are ordinary places to start from.
- Who it's for
- Adults, teenagers and children
- Session
- 50 minutes
- Where
- The clinic in JLT
- Languages
- English, Arabic, Hindi, Urdu
- Approaches
- ACT, CBT, Psychoeducation, and more
- Diagnosis
- Not required
A free 15-minute call
Informal, and with a licensed psychologist. Three or four broad questions about what has been going on — enough to point you at the right person, not enough to need preparing for.
Matched to a clinician
On what you are bringing, your age, the language you would rather speak it in, and who has the training for it.
The first session
What brought you, what you would like to be different, and anything you have already tried. It works the other way too — it is where you find out how this clinician works, and whether you want to carry on. What happens next is agreed between you.
What people bring to it
- Emotional regulation
- Executive functioning, and starting things
- Masking, and the tiredness after it
- Burnout
- Relationships, identity and self-esteem
- Adjusting to a diagnosis that arrived late
Who you’d be sitting with
Therapy starts with finding the right therapist. Our team cover a range of therapeutic approaches.
Now showing Dr Christian Perrin, Chartered Psychologist | Founder & Director
Questions people ask
The ones that come up most often before a first appointment.
No. Support does not wait on an assessment, and plenty of people start here while they are still working out whether they want one at all.
Whatever is costing you most: regulating emotion, getting started on things, the exhaustion that follows a day of masking, relationships, identity, and adapting what you can around how you work rather than the other way round.
Reaching out is the hardest part
Please complete the form so we can best assist you — tell us as much or as little as you’d like. The usual next step is a free 15-minute call with one of the psychologists. What you write stays between you and us.