Men's mental health
For the things that are hard to bring anywhere, let alone to a room with a stranger in it. In JLT.
What to expect
How it tends to start
In short
If you have left it later than you meant to, or you are here because somebody else suggested it, that is a normal way to start rather than a bad one.
- Who it's for
- Adult men, teenage boys where it fits
- Session
- 50 minutes
- Where
- The clinic in JLT
- Languages
- English, Arabic, Hindi, Urdu
- Approaches
- ACT, CBT, Existential, and more
A free 15-minute call
Informal, and with a licensed psychologist. Three or four broad questions about what has been going on — enough to point you at the right person, not enough to need preparing for.
Matched to a clinician
On what you are bringing, your age, the language you would rather speak it in, and who has the training for it.
The first session
What brought you, what you would like to be different, and anything you have already tried. It works the other way too — it is where you find out how this clinician works, and whether you want to carry on. What happens next is agreed between you.
What people bring to it
- Anxiety, and low mood that has no obvious cause
- Anger, and what sits underneath it
- Loneliness, even with people around
- Addiction, or something that got out of hand
- Stress and burnout
- Not having the words for any of it
Who you’d be sitting with
Therapy starts with finding the right therapist. Our team cover a range of therapeutic approaches.
Now showing Dr Christian Perrin, Chartered Psychologist | Founder & Director
Questions people ask
The ones that come up most often before a first appointment.
It is a specialism inside a practice that works with people of every gender, not a side door. The difference is the experience of the clinician you are matched with, not the standard of the service.
You can say what you would prefer on the first call, and it is taken into account alongside what you are bringing, your age, language and who has the right expertise. Asking costs nothing.
Reaching out is the hardest part
Please complete the form so we can best assist you — tell us as much or as little as you’d like. The usual next step is a free 15-minute call with one of the psychologists. What you write stays between you and us.